Weight loss may be a factor of simple mathematics; if you burn more calories than you take in, you lose weight; however, a lot goes into that simple math equation to make it work in your favor when it comes to getting the pounds off.

First, a healthy diet and regular exercise regimen is a must if you want to lose weight. But that alone may not do it. There are a number of other factors that affect weight, such as when and what you eat, your sleep patterns, and the type of exercise you do. The body must be in an optimal state to lose weight, and sometimes we need another tool to add to our weight loss toolbox when we plateau or are having trouble dropping weight. That tool is a hammer if you add HydroxyElite.

HydroxyElite is a powerful and potent diet supplement that turns the body into a fat-burning machine, among other things. Not only does it optimize the body’s metabolism and fat-burning processes, it increases energy, boosts mood, heightens focus, and suppresses your appetite. HydroxyElite provides just the edge you are looking for when trying to lose weight.

But, as there is no single factor that will induce sustained weight loss, barring starving, let’s look at what it takes to safely and effectively lose weight. First, check with your doctor to ensure you are healthy enough to take on the rigors of a diet and exercise change. Once cleared, remember all that is involved in weight loss. To review, a healthy diet, regular exercise, and proper sleep are the foundation for an effective weight loss plan.

Food is fuel. If you put good, clean fuel in your car, it will operate more efficiently and last longer. The same goes for what you put in your body. To optimize your diet, avoid processed foods, include foods with all natural ingredients, stay away from sugar based food and drinks, and eat sensible portions. Studies show that if you eat small, healthy meals throughout the day, your metabolism stays fired up and will continuously burn calories.

An active lifestyle is essential to turning your body into a fat burning machine. It doesn’t take much to get the body going, and the benefits of a daily walk are a great place to start if you want to begin burning more calories. Of course, high intensity weightlifting and aerobic workouts will definitely burn more calories, but the key is to do some type of physical activity every day.

An underrated yet vital factor to weight loss, and overall health, is getting enough sleep. When we sleep the body regenerates, heals, and rests from the day’s efforts. When we don’t get enough sleep, we don’t perform as efficiently and effectively as we could, and that means we don’t burn fat as efficiently or effectively either. Studies show that dieters who don’t get enough sleep lose half as much weight as their counterparts who got enough rest. Those without adequate sleep were also hungrier and had less energy. Another drawback from lack of sleep is the increase in the body’s stress hormone, cortisol, which is associated with weight gain and food cravings.

To make it all work to our weight loss benefit, we need to be diligent about what we put into our bodies, how we use our bodies, and how we rest our bodies. In addition to adhering to these foundational acts when we want to lose weight, a dietary supplement like HydroxyElite can give you that extra boost and edge you need to get your body into a fat burning state.

By increasing your basal metabolic rate (the rate at which your body burns calories at rest) alone, the body is a finer tuned weight loss and fat burning machine with HydroxyElite. With the added benefits of increased mood, energy, focus, and productivity, this addition to your weight loss regimen will help you achieve your diet and fitness goals faster and more efficiently.